Heather Graham zens out at the beach front through ‘this outrageous year’

Heather Graham is zenning out.

The 50-year-aged actress posted a picture from her recent undertaking to the seaside. She posed in an olive green bikini while standing on a rock in front of the ocean.

“Grateful to get a opportunity to zen out on a beach front following this crazy 12 months. Hope every person is safe and wholesome,” she captioned the pic on social media.

HEATHER GRAHAM: It really is ‘FUN TO BE Captivating SOMETIMES’

A single of “The Hangover” star’s major secrets about staying suit is sleeping. In 2016, she told The Guardian, “I really like sleeping. When I convey to men and women how considerably I rest in some cases, they are horrified. I essentially rest concerning nine and 12 hrs a night.”

Graham also credits her diet program. The star barely eats sugar and flour. “I do try to eat sugar occasionally, but as a broad rule, I test to just take in no sugar mainly, and I have to say I really feel a large amount improved,” she admitted. “And I will from time to time eat matters with white flour, but I check out to stay away from white flour.”

HEATHER GRAHAM, 50, STUNS IN WHITE BIKINI: ‘HAVING A Seaside DAY’

As for her work out schedule? Graham mixes it up involving spin classes, yoga, and pilates — and she enjoys to go out dancing.

But the star depends on her woman friendships the most. “I wrestle with self-esteem,” she admitted to Well + Great in 2018.

“Working in a male-dominated business enterprise is challenging,” she says. “It took me a extended time to learn that I can request for what I want,” she described. “I satisfied these truly interesting females in a woman empowerment class, and we started off finding collectively.”

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She said they make her feel supported and beloved, so she’s in a position to be susceptible. “It’s so intimate to say your heart’s desires in front of your pals,” she claims. “You can feel how much they are rooting for you,” she reported.